WELSH NATIONAL WALKING FOOTBALL
Walking football is a sport that has been gaining in popularity over the past few years, particularly among older adults who may have difficulty with traditional football due to a lack of fitness or mobility issues. It is a fun and engaging form of exercise that has a number of health benefits and is a great way to stay active and socialize.
The rules of walking football are essentially the same as traditional football, with some modifications e.g no contact, running or jogging. If players do, a free kick is awarded to the opposing team. The ball must also remain at a low height, infringing the rules, not walking or making contact can result in sin bin or sending off.
The game is played on a smaller pitch, with smaller goals and teams of five or six players. This allows for greater ball control, passing and movement.
The benefits of walking football are numerous. Firstly, it is a form of exercise that can be enjoyed by people of all ages and fitness levels. The slower pace of the game means that players are less likely to experience injuries, making it a good option for those who are recovering from injuries or have chronic pain.
Walking football is also an excellent cardiovascular workout, helping to improve heart health and circulation. It can also help to increase muscle strength and endurance, particularly in the legs and core muscles. Playing regularly can also improve coordination, balance, and flexibility, making falls less likely.
In addition to the physical benefits, walking football is also a great way to stay socially active. Playing as part of a team can be a great way to meet new people and make friends. It can also help to reduce feelings of loneliness and isolation, which can be particularly important for older adults who may be more prone to these feelings.
In conclusion, walking football is a fantastic form of exercise that can be enjoyed by people of all ages and fitness levels. It is a great way to stay active and healthy, both physically and mentally, while also enjoying the social benefits of being part of a team. If you are looking for a fun and engaging way to stay active, if consider joining a walking football team.
Cymru Squad
All Nations World Cup Spain Oct 2025.
Darren Haines
Ed Hatfield
Jim Betts
Rich Gurney
Gary Emes
Lee Stanley
Elwy Williams
Jon Lambird
Chris Leach
Paddy Counsell
Jeff Preece
Chris Davey Manager
Neil Gibson Coach
Sam Walker Physio
